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Focus Areas

  • ADD/ADHD
  • Relationships
  • Student Coaching

 

 

 


Cindy Brockett, M.S.W.

ADHD Coach



About Cindy

At a young age, Cindy developed an interest in helping others discover solutions to challenging situations. This early interest led her into the fields of Psychology and Social Work. While attending the M.S.W. program at A.S.U., Cindy completed two separate internships with the primary focus on ADD/HD children. Here, she assisted in the development of several school and summer programs aimed toward redirecting the energies and behaviors of elementary-aged children toward positive, acceptable activites. Following graduation, Cindy worked as a family therapist with adolescents and parents in developing stronger communication and relationship skills, using a "solution-focused" approach.

These experiences combined allowed Cindy to recognize the importance of life-coaching, which utilizes and teaches th euse of systems. In working with Twila Gates over the last seven years, Cindy has been able to develop her knowledge and skills in the area of ADD/HD coaching.

Favorite Quote

"It's not what you look at that matters, it is what you see". Henry David Thoreau

Education

B.S.-Psychology-Northern Arizona University (1992)
M.S.W.-Arizona State University (1996)

Honors/Affiliations

  • Undergraduate/Graduate Degree Honors (GPS-3.6 & 3.75)
  • National Dean's List
  • Golden Key National Honor Society
 

ADHD Coaching: What Our Clients Are Saying

"I discovered Twila two years ago during the most difficult time of my life. She has been instrumental in assisting me in creating systems and order in my life during a time when I felt completely lost after my husband left and sought full custody of our son. I am not sure how I would have navigated that past few years without Twila there by my side. She is an incredibly talented and intuitive coach, and I highly recommend her. Twila is very gifted in being able to quickly understand "where you are" and where you need support and/or structure. She will take a tailored approach to assisting you where you need help - whether it is regarding the structure of your day/planning and follow through, or how to make certain aspects of your life run smoothly, or understanding your personality type and how to work with it rather than against it. She is able to help you learn how to gain and maintain focus - which is a true blessing if you have ADHD. She is able to help you with how to create and maintain an orderly environment. She is able to help you in defining your values and living life with purpose. She is able to help you with how to effectively organize, plan and manage projects. She will gently help you see where you need help...which can often be in areas you never even knew you needed help! I honestly feel like I cannot do Twila justice with my inadequate attempt to describe what she has done for me. Twila has been instrumental in my life changing for the better in so many ways."
Wendy K.
If you have come to a point in your life where you deeply desire to make adjustments in your thinking, habits, processes and/or performance, but feel stuck, Twila can provide tools, training, coaching and accountability necessary to get going and to achieve long term change.
Karl B
"I have always felt like I take two steps forward and four back. Having a coach helps me to keep the steps I take and more. The last two years has been life changing financially, physically and mentally. I look forward to my calls. I can never thank Twila enough for her support and encouragement."
Lori S., Arizona
“Coaching has been a true life changer & saver for me. Most likely the results are going to be different for everyone, as dictated by different situations. For me, this has not only helped my career and college goals become enjoyable and achievable, but it has almost essentially helped me to combine all of the important things in my life much more efficiently, so that I have been able to pretty much save the severe degradation of my marriage. ADD/ADHD has, without knowing that it even existed, been an absolute key product of absolute upheaval and chaos in my life. Since I’ve been getting help from Twila, I’m truly realizing what I’ve been missing most all of my life. Needless to say, I would highly encourage you to consider life coaching if it has been recommended, or you think it might possibly be helpful for you. So far so good for me.”
Glen H.
ADD can be an overwhelming condition that affects every facet of life….from personal relationships and careers to the mundane. Over the years I’ve worked very hard to educate myself on my condition, believing that through sheer will and determination I could navigate life’s extra ADD challenges. This proved to be a stressful exercise while only producing mixed results. So with my life in disarray it was my great fortune to find Twila Gates. You will not meet a more understanding and compassionate individual with the talent, know-how and desire to see you succeed. Partnering with her produced measureable gains with every goal we set out to achieve. She helped me lift the burden of frustration which had accumulated over a lifetime with strategies tailored to my specific needs. I will always appreciate that she helped me develop the tools to overcome those challenges as well as embrace the positive aspects of ADD as a gift. Twila is an absolute gem and you will count yourself among the fortunate if you have the opportunity to work with her.
Jonathan P.
"When I started working with my coach, Twila, I was looking for a coach because I was extremely frustrated by several things: my boss, lack of planning, disorganization, impatience... etc. Most of the goals I had initially (e.g. being calm, less angry, submitting expense reports, paying bills, starting to plan my day/week...) I accomplished in the first 6-9 months of coaching. Twila was excellent at helping me develop systems that worked for me.I appreciated that she was relatively available when I was having a hard issue with my boss. I developed an excellent relationship and friendship with my boss (who at the start I was saying I would never work for).Coaching has helped with the following:1. Keeps me focused on achieving my goal2. Provides supportive accountability (I had great experience at sliding by... without anyone noticing)3. Over time, Twila could help spot repeated cycles/behaviors I was not as aware of4. Ongoing encouragement... which I needed5. Helped me develop ways of "naturally" doing many of the mundane tasks I had avoided.6. My base salary has increased by 30%7. My work hours have decreased by 30%8. Return on investment (ROI) is approximately 525%9. My performance appraisal no longer says: "I should be more patient... or that I should not be frustrated by others." :-)I also enjoyed/enjoy the "coaching" time and found that just having the call would start calming/relaxing me.Twila has worked with me to allow me to keep and exploit the traits I like about ADHD (i.e. energy- some may call hyperactivity, ability to pay attention to several things at once, and handle urgent tasks) while changing the traits that frustrate me (and often others)." Kathrin
Kathrin K
Twila is a super coach -- attentive, caring, organized and skillful. I worked with Twila for several years and gained the much needed skills to handle numerous drises that I was experiencing after a divorce and in establishing myself in a career. Twila is nonjudgmental, very easy to talk to and insightful. One of the important life skills that I gained from our sessions was learning the difference between discernment and judgment and how to employ these insights in interpersonal relationships. If you are in transition and trying to figure out a new path, Twila will be a tremendous resource and personal advocate.
Sabrina - New York
"This note comes to say how much I appreciated your support and wisdom as my coach. You were an awesome aspect of my life. I'm not sure what this year has coming ... but whatever it is I am excited and looking forward to "it" ! All in all, I'm looking for good things to happen this year and I still recognize this past year as my "MIRACLE" Year because God provided immensely but most of all with help from him and others like you, Twila – I survived !!! "
Janice M.
"Before I worked with Twila I was feeling like life was pretty chaotic. I didn't seem to have a grip on things and I felt like my communication skills were poor. "I wasn't doing a good job of letting co-workers and my partner know what I needed from them. I seemed to be working under a general state of overwhelm. I have worked with Twila for a couple years. For me this has been time and money WELL SPENT. I am much more organized, thoughts and life. Before I couldn't see past the chaos but now I seem to be able to step back from things and see the real issues. I have been able to identify key areas needing attention in my life. I have made a lot of healthy improvements. This was something I didn't seem to be able to do on my own. I have improved my communication skills, personal and professional, and relationships are better. My partner said he has seen a great change in me all for the better. He has seen me grow and better myself and this has encouraged him to do some of his own work. Twila seems genuinely interested in my success as a person."
Kelly J., Washington



"What have I accomplished through coaching? A better question is what haven't I accomplished through coaching! To state it briefly, I have accomplished a Ph.D., salary raises of $60,000 over 6 years, 4 promotions, respected positions in Fortune 500 companies, and my own business. I have also accomplished a home-life balance, a positive focus on more structure in my parenting, and a greater sense of peace and direction in both my personal and professional lives. "Thank You" does not say it. "Bless you" comes closer."
Jeane F., PhD., Manager of Organizational Effectiveness