ADHD COACHING FOCUS AREAS
- ADD/ADHD Coaching
- Life Skills & Executive Functioning
- Time/Task/Project Mgmt
- ADHD Households
- ADHD Relationships
- ADHD Parent Coaching
Jess Bergmann, M.A, LMFT
Jessica, as a licensed marriage and family therapist, has assisted families, couples and individuals with solution-oriented counseling prior to her choice to become an ADHD Coach. Those experiences together with her ASN Coach Training enhance her abilities as an intern ADHD coach at ASN. She understands that ADHD can present unique challenges in relationships, parenting, learning/education, career and life success. She is excited by each new opportunity to offer support, systems and strategies that are individualized for each client to assist them in overcoming many of life’s challenges.
She is a strategic thinker and is naturally focused on a systems approach to achieve life goals for clients with ADHD. Being optimistic with a focus on inventive life hacks and routines to support productivity, effectiveness, efficiency and simplicity, she is able to guide the coaching process successfully. This solution-based approach together with her excellent listening skills and the ability to brainstorm multiple solutions to problems support the client in moving toward reaching their full potential.
As a military spouse, she’s been through many unique challenges including living through uncertainty, sudden change, and living in a foreign country with no family support and small children to raise. She can relate to those who have been through drastic changes and provides solid systems and support to facilitate easier transitions that may be so difficult for those with ADHD.
“What will happen when we think about what is right with people rather than fixating on what is wrong with them?” -Donald O. Clifton
EDUCATION / AFFILIATIONS
- ASN ADHD Coach Internship
- National Attention Deficit Association (ADDA)
- ADHD Coaches Organization
M.A. in Marriage and Family Therapy and Clinical Psychology - Azusa Pacific University