About TraceyADHD Coach

Jessica

 

ADHD COACHING FOCUS AREAS

  • ADHD Life skills & Executive Functioning
  • ADHD Career Growth Coaching
  • ADHD Leadership Coaching
  • Time/Task/Project Management
  • Organization/Systems
  • Balance

 

 

Tracey Carter
ADHD Coach

ABOUT TRACEY

In 2014 an ADHD diagnosis became a turning point in Tracey’s life, freeing her from the shame of wondering “What’s wrong with me?”, to gaining a new sense of self understanding and acceptance, along with finding tools, resources, and HOPE! 

It is Tracey’s passion to help others who struggle with their ADHD symptoms to find new ways of working with their brain instead of against it, to identify and celebrate their strengths, and to see themselves as the precious, mistake making, worthwhile individuals they truly are.

Tracey has a diverse professional background, having spent time as a Volleyball Coach, a Caregiver for people with disabilities, a Restaurant Server turned Restaurant Manager, an HR Director, as well as a Talent Acquisition Consultant for several franchise brands across the US. She has led coaching conversations/group exercises for leadership development and team building since 2018.

She has found success and meaning in her work because of her genuine desire to serve others with a focused presence and care for people as individuals. She does this through a deep sense of curiosity and drive to learn, a keen intuition for identifying underlying issues, a talent for organizing and creating systems that work, and an ability to communicate and teach abstract concepts. People that have worked with Tracey have said she brings a calm presence and gentle honesty to every meeting. 

As an ASN ADHD Coach Intern, Tracey can personally relate to clients who desire to create positive change in their lives while they are actively working through chronic pain or illness, recovery from abuse, loss, or grief.

FAVORITE QUOTES

“Make every effort to change things you do not like.
If you cannot make a change, change the way you have been thinking.
You might find a new solution.”.

― Maya Angelou

“So often we are defined by the troubles we live with, rather than the things we conquer.”
― Kate Bowler 

“When I get honest, I admit I am a bundle of paradoxes.”
― Brennan Manning

EDUCATION / AFFILIATIONS

  • ASN ADHD Coaching Internship
  • Impact Coaching Academy
  • ADHD Coaches Organization (ACO)
  • Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD)
  • TTI Success Insights DISC Certified (TDC)
  • TTI Success Insights 12 Driving Forces® Certified (TDFC)
  • TTI Success Insights Emotional Quotient™ Certified (TEQC)


What Our Clients Are Saying...

  • Changed my Life

    "I came to (my coach) broken after years of struggling with ADHD and PTSD. Her professionalism, positivity, realism, understanding, and experience with ADHD provided the path I needed to 'get out of the weeds'..

    She understood me more after the first few weeks than my therapist that I had worked with for over a year. I just wish I found her sooner so that I could have changed my life for the better years ago before I made so many mistakes and bad decisions.

    My relationships have never been stronger, my career is the healthiest it has been in years, and I am actually setting long term goals and accomplishing them. Most of all, my relationship with myself is, for the first time in a long time, positive and loving. I am looking forward to the future (even during this covid craziness). I am not in the clear yet (or ever might be) but I am on the right path and that is all thanks to my coach. Thank you."

    -Thomas
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05-30-23

ASN Core Actions & Beliefs

  • Each Client is "Unique" +

    Masterful ADHD coaching and client success depends on providing ADHD coaching services that are very highly individualized based on each clients:

    - Life experience

    - Current situation

    - Values & beliefs

    - Their own flavor of ADHD

    -Their Personality

  • The Client Knows What is Best +

    • We encourage client self-awareness as a tool to promote wisdom and discerning choices

    • Questioning is an important tool to assist the client in self-awareness/decision making at times

    • At other times the client does NOT have the information so we offer it in terms of options, role play, modeling, etc.

    • Some clients choose to take ADD/ADHD medication and some don't. - It is a personal choice

  • Making a Commitment to the Process +

    ADHD Coaching is NOT a cure or a quick-fix. Our ADHD coaching engagements are typically for 9 months to 1 year. We want our clients to walk away with habits, skills and tools that are self-sustaining. They are confident that they know how and will be successful in their endeavors. ADHD coaching is about making an investment in yourself that lasts a lifetime.

  • We Understand +

    We have genuine compassion ... The client with ADHD is both resourceful within themselves and also typically desires assistance with change. We honor and seek to elicit greatness from within the client. When needed we also offer options to promote client growth and development that will work for them "with" their ADHD

  • ADHD is a "Difference" +

    Many people with ADHD believe that they are somehow defective which is far from the truth. It is a "difference" in the way the brain functions and with new skills and growth people with ADHD can and do lead less chaotic and successful lives

  • The Client Comes First - Always! +

    First and foremost, by choosing to always do what is best for the client::

    • There will be enough clients to fill the needs of our coaching practice

    • Therefore, we work in an environment that offers client support within our team when a client need is identified that can be better served by another coach

    • We collaborate within our team to promote the best possible client experience

    • We refer to other professionals as appropriate

    • We charge a fair price and endeavor to assist those with financial challenge as much as possible

    • We don't promote or make claims to provide a "quick fix" or a "cure"

  • Collaborative Communications +

    Excellent communications between the client and ADHD coach are essential to the process. These skills include:

    - Complete honesty and openness

    - Absolute confidentiality

    - Compassionate directness

    - Validation when appropriate (no cheerleading)

    - Accountability

    - Practical & strategic

    - Collaborative approach

  • Team Respect & Collaboration +

    • We support, care for and offer compassion to each other

    • We do not compete with each other

    • We know that we are all precious and mistake-making individuals

    • We communicate clearly and openly with each other

    • We share our knowledge freely

    • We have no hidden agendas

    • We believe that ASN is bigger than any one of us and each support its growth and development for the benefit of our clients with ADHD.
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  • "The best way to predict your future is to create it"
    Abraham Lincoln
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